I may have abandoned the pursuit of a career in nutrition, but I’ve been more than tempted to put on my dietitian hat and start lecturing lately. Good lord, there are an awful lot of unhealthy habits being encouraged in the name of “health”!
When did such a disordered relationship with food and fitness become so…normal??
I work with nearly all women so, naturally, the topic of dieting comes up pretty frequently. To minimize my nutrition-ignorance-related rage, I try to ignore it as much as I can, but the things I do hear leave me incredulous. Weight-loss plans that allow you to eat no carbs, no fruit, no sweets, no alcohol…and very little of the few foods that are deemed acceptable. So little, that exercising is considered risky and off-limits. To me, all those limitations sound far too familiar, too close to being an eating disorder. And yet, it’s not some get-thin-fast diet found on a sketchy pro-ana website. It’s a certified “lifestyle program”, run by (seemingly) professional nutritionists.
WHERE did these people get their education? How are they getting away with giving people such terrible advice?? It makes me angry, how irresponsible it is for nutrition experts (who should know better )to be promoting such unhealthy ways. They of all people should know the damage that this kind of diet can do to a person’s health, both mentally and physically!
And then there are the macro-tracking, health-obsessed, superfood-of-the-week people. I can’t log onto Facebook or Instagram without seeing someone’s plate of protein pancakes, complete with the fat/carbs/protein captioned below the picture. Does everyone really need to know the nutritional info of everything you eat? Do you?? Your body isn’t obsessing over whether or not it’s “reached it’s ideal macros” for the day, why should you be?
Oh, and the “fitspiration” craze. Whether it’s the thin, toned, muscled-but-still-feminine girls or the bulking up bro, the gym time involved seems a little obsessive to me.
Between overheard conversations, Facebook statuses, and Instagram progress pics, I could go on and on about the unhealthy mindset everyone seems to be wrapped up in. I cringe to think about how many of those “healthy” lifestyles could lead to some seriously unhealthy consequences. How long can you follow that strict diet before anorexic thoughts creep in? At what point does counting macros and eating clean become orthorexia? Will the need to workout every day turn into a legitimate addiction? It makes me worry how the best of intentions can go so far astray.
It seems I’m in the minority in this thinking, however. Everywhere I look, these behaviours are admired, encouraged, and seen as accomplishments. Of course, diet and exercise changes can be for the better, if it’s done in a healthy way. In everything, moderation is key. But these all-or-none approaches take it past the healthy, and edge into the disordered.
I don’t know. Maybe the general public needs to be better educated about nutrition and wellness. Maybe, coming from a history of eating disorders, I know too much? Maybe I’m just more sensitive about such things.
Maybe a little bit of all three (everything in moderation, of course).